Weekly Exercise

#1
If you want a good abdominal burn, try this:
Full plank (on your hands) for 1 min (beginners hold 30 sec) to an
Elbow plank for 1 min (beginners hold 30 sec) to a
Side plank for 1 min (beginners hold 30 sec) each side back to a
Full plank with w knee to opposite elbow for 30 sec (beginners for 15 sec) each side to an
Elbow plank w hip rolls to each side for 45 sec (beginners for 30 sec) to a
Side plank w hip drops for 45 sec each side (beginners for 30 sec)